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One Rule (1
Redirect the energy of the limb rotation to gain power or relax another joint to escape
Appearance
It features many masterpieces that remain today
Breaking with waist manipulation: Strategies for breaking grips by manipulating the opponent's waist
Hsing-I Chuan The Ba Shih (Eight Methods) Form DVD by Ken Gullette (Preowned) Rafael Barata Freitas One Rule (1Learn an Intermediate form of Hsing l Chuan! This DVD is something rare an internal arts instructional video that actually teaches the art. Most videos show a series of repeated movements without much instructional detail. In this video, Sifu Gullette offers the detailed instruction that will make you a better internal artist. Students are urged to be familiar with ther Five Fist Postures and the Linking Form before tackling Ba Shih. What You Get on
