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Massaki Hatsumi
Defenses from the floor
Discover the signature techniques and concepts of one of Brazilian Jiu-Jitsu's most innovative competitors
The Chinese practice of Qigong
Now there is a way for you to learn what it takes to become a winner
Brazilian Jiu-Jitsu Basic Techniques Book by Fabio Gurgel (Preowned) Mikoto Masahilo Nakazono Massaki HatsumiThis comprehensive guide to the gentle art by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self defense or professional competition career are based. The book covers the history and theory of jiu jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques
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