Royler Gracie Competition Tested Techniques DVD 1: Throws and Sweeps buy_and_watchnow Katate Mochi Nikajo Osae

Katate Mochi Nikajo Osae

-Basic sweep

Roll under armbar 2

In this series of DVDs

Tetsuo Takigami (Tennen Rishin-ryu)

Royler Gracie Competition Tested Techniques DVD 1: Throws and Sweeps buy_and_watchnow Katate Mochi Nikajo OsaeRoyler Gracie, one of the most renowned instructors and accomplished fighters in BJJ, now for the first time, releases an instructional DVD. The four times World BJJ Champion, three times World ADCC Champion demonstrates his favorite competition tested techniques in his first ever instructional DVD Volume One: Throws And Sweeps. For his first ever foray in the instructional DVD arena, Royler teamed up with one of the top DVD filmmaker editor, the