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Astaghfirullah
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Just quick and brilliant ‘Dos' and ‘Don'ts' that get you right to the heart of what you need to know and do to boost your confidence – now
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Science of HIIT : Understand the Anatomy and Physiology to Transform Your Body Subclass Code_2IO AstaghfirullahInside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with: Specially commissioned CGI artworks depicting all the main HIIT resistance exercises from burpees to plank jacks and variations that add or reduce the challenge. CGI artwork features color coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. Training programs,
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