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DVD 1: This DVD teaches you hand positions
and sojutsu techniques for the first time
Nekoashi Nanahon Kumite
Forward punch
Includes special footage of training at EVOLVE Singapore
BJJ: Old Man Style by Rick Ellis (On Demand) Language:English DVD 1: This DVD teachesKEEPING UP WITH YOUNG ATHLETES IS HARD WHEN YOU'RE OVER 40! Trying to match your opponent's strength and speed isn't the answer. You know it and I know it. What you need are technical and strategic solutions, efficient transitions, and proper defensive structures. That's what you'll get in this 2 hour 35 minute course. GUARD PASSING Guard passing is one of the most difficult aspects of Jiu Jitsu, one that will deplete your gas tank fast if you are
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